Many people believe that running a business isn’t for everyone. It often requires long hours and a constant hustle to keep existing customers happy while bringing new ones into the fold. However, some basic wellness activities can make ownership accessible to more people. For example, workcations help me to cope with the daily grind of finding and maintaining new and existing digital marketing clients. There are other activities you can try to keep from burning out, too.
To help you best maintain your health and well-being as a busy entrepreneur, we asked wellness coaches, CEOs, and successful entrepreneurs this question for their best tips. From treating yourself to a healthy meal once a week to getting enough sleep daily, there are several wellness tips that entrepreneurs who lead busy lives should follow consciously as part of their everyday lifestyle.
Try these 11 entrepreneur wellness tips these leaders follow and recommend for entrepreneurs who lead busy lives:
- Treat Yourself to a Healthy Meal Once a Week
- Leverage Fitness Apps
- Practice Meditation and Mindfulness
- Take Some Vacation Time Off Every Now and Then
- Create Agenda for Your Meetings
- Leave Your Phone in the Office During Lunch
- Have Healthy Snacks Available Throughout the Day
- Squeeze in Some Uninterrupted Time for Yourself
- Do Not Forget to Workout
- Try Wearing Blue Light Blocking Glasses
- Get Enough Sleep Daily
Treat Yourself to a Healthy Meal Once a Week
One solid wellness tip for busy entrepreneurs is to enjoy one long, relaxing meal a week. Business lunches, professional dinners, and pre-meeting breakfasts are all rapid-paced endeavors. A nice sit-down meal where you can enjoy whatever you want is stress-reducing, mood-boosting, and offers a break from all the business. Do it before or after a big meeting as a reward, or just make it a weekly ‘treat yourself’ activity, either way, the food will be all the tastier.
Kevin Callahan, Flatline Van Co.
Leverage Fitness Apps
Leverage fitness apps on your smartphone. When we’re busy, exercise can be one of the first things we put off. Going to the gym simply isn’t an option when your schedule is packed. With fitness apps like FitOn and Beachbody on Demand offering live classes, users always have the opportunity to work out at their fingertips. Remember, it’s okay to work out in small doses if that’s what time allows. You don’t always have to do an hour of cardio to reap the benefits of exercise.
Jae Pak, Jae Pak MD Medical
Practice Meditation and Mindfulness
Incorporating meditation and mindfulness into my daily routine has been a life-changing experience. I start my morning meditating for 10 minutes before getting ready for the day, which has improved my mood and productivity. Practicing mindfulness is also a great way to stay calm and be fully present, especially during busy and stressful times.
Benjamin Farber, Bristol Associates, Inc.
Take Some Vacation Time Off Every Now and Then
Take some time off every now and then. And truly utilize your vacation – don’t check in. The last thing you should do is stay in contact with the office – regardless of your role or company size. The whole point of the vacation was to step away from work and take the mental break you deserve. There’s an OOO contact for a reason. The company won’t go down the drain because you took a few days off. Disconnect and recharge so you can return to the office as your best self.
Natália Sadowski, Nourishing Biologicals
Create Agenda for Your Meetings
An effective meeting always has a purpose, and that purpose should be reflected in the meeting agenda. The agenda is essentially a road map for the meeting, and it should include all of the topics that need to be covered. By having a clear agenda, you can help ensure that the meeting stays on track and that all of the necessary topics are covered. An agenda also makes it easy for attendees to prepare for the meeting in advance. If an agenda is sent out ahead of time, attendees will know what to expect and can come to the meeting with any questions or concerns they might have.
Danielle Bedford, Coople
Leave Your Phone in the Office During Lunch
The most important thing is to leave my cell phone in the office during lunch. Many of us may feel like our lunchtime is a great opportunity to destress and scroll social media, but it never makes us feel better. If anything, it adds to the stress. I try to focus on the scenery outside, such as what color the sky is or how many cracks are on the sidewalk. We’re stuck inside for so long, so it’s essential to leave the office and pay attention to the little things.
Jodi Neuhauser, Ovaterra
Have Healthy Snacks Available Throughout the Day
One truly awesome wellness tip is to have ready-to-go healthy snacks ready for you to grab throughout the day. Prepare them the night before and put them in little sealed sandwich bags. Those who work from home can grab one as they run out the door to hit the bank or meet a client. Those who work in an office can take all the snacks with them in an insulated lunch pouch so they can just pull one out at their desk or in the car. It prevents the urge from hitting the break room vending machines or stopping through a fast-food drive-through.
Bruce Tasios, Tasios Orthodontics
Squeeze in Some Uninterrupted Time for Yourself
It may sound counterintuitive but entrepreneurs who are extremely busy can actually benefit from keeping work aside for a small portion of the day to focus on themselves. Whether it’s indulging in a hobby they love, some family time, or in a wellness practice of their choice, the time spent recharging can actually accelerate their productivity.
Igal Rubinshtein, Home Essentials Direct
Take Short Breaks Often
Don’t forget to step away throughout the day and take a moment to yourself. Entrepreneurs are passionate and can get “sucked in” for hours on end – not realizing that they haven’t eaten lunch or even had a sip of water! When you look after your health and wellness, you also look after your business.
Alexandra Fennell, Attn: Grace
Do Not Forget to Workout
Starting your day with a good workout can do wonders for your physical and mental health. All you need is at least 30 minutes of physical activity per day to achieve overall wellness. Busy entrepreneurs can also use their workouts as an outlet to release stress. You may have to drag yourself to the gym every so often, especially after a long night, but the results are worth it.
Michelle Siy, Oliver Wicks
Try Wearing Blue Light Blocking Glasses
Most modern entrepreneurs rely heavily on devices such as mobile phones and computers. While they’re being used, the screens of these kinds of devices emit a specific wavelength of light known as “blue light.” The blue light emitted from these screens can interrupt the body’s natural sleep cycle and, in addition, all this time spent focusing on screens can cause eye strain.
DataReportal found that the average American spends 7 hours and 4 minutes looking at a screen every day. Personally, I find that using blue light-blocking glasses helps me combat these issues greatly. The lenses of the glasses are coated in a special film that blocks up to 80% of the blue light emitted from these screens. This helps to reduce my eye strain and helps stop my sleep cycle from being artificially disrupted. The result is that I can focus on my work without having to worry about the side effects caused, especially when things get busy and I find myself staring at screens for long periods of time.
Sam Robinson, Web Spider
Get Enough Sleep Daily
Entrepreneurs who lead busy lives should remember to take care of their bodies. If you’re working long hours, your body will suffer if you don’t treat it well. One way to do that is to make sure you get enough sleep. If you’re sleeping less than six hours a night, it can affect your performance at work. You will also be more likely to make poor decisions when it comes to your personal health.
Piotr Buczynski, Passport Photo Online